Relaxation Training

Relaxation training is used to combat the negative effects of stress in a number of ways. A basic component in many treatments, it is a key factor in mind-body medicine.

Stress reduction has been shown by extensive research to improve both emotional and physical health. Several effective but easy-to-learn techniques will be taught by Dr. Weinstein to help quickly achieve the many benefits of less anxiety and tension. These include the Relaxation Response pioneered by Dr. Hebert Benson, and progressive muscle relaxation. Other techniques may be used to achieve greater relaxation and help responses to stress, depending on the needs of each individual.


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